Using an empty bar allows you to work through slightly more range of motion than an ab wheel. The bar sits a little lower to the ground which means your body can fall flatter.
This will also place the points of contact (the bar and your knees, or feet if you're doing them standing) further apart. The further the distance between these contact points, the harder your abs must work to keep your lumbo-pelvic region positioned correctly.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.