Tip: The Sweatshirt Workout
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Tip: The Standing Rollout Checklist
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Tip: An Unconventional Way to Improve Your Pull-Ups
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Tip: The Oblique Builder
A strong core takes more than just ab training. Give this exercise a shot.
Tip: Stretch Your Lats From Top to Bottom
Add this tweak to your favorite stretch and really loosen up those tight lats.
Tip: Weight Plate Squeeze
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
Tip: Slow Motion Pull-Ups
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Tip: Half Sit-Up Overhead Press
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Tip: Half Sit-Up Overhead Front Raise
Take your core strength to the next level with this movement.
Tip: Half Sit-Up Flye
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
