Tip: The Best Single-Leg Exercise for Mass
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Tip: 3D Sets for Chest Development
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Tip: The Best Hour of the Day
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Tip: The Neutral-Grip Shoulder Press
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Tip: Landmine Rotational Press
Try this to improve lower body explosiveness, core stability, and upper body strength.
Tip: Compound Set Combo Curls
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Tip: Build Your Delts and Grip With One Move
Skip the dumbbells for lateral raises and try this instead.
Tip: A New Exercise for Big Shoulders
Build your delts AND keep them healthy with this challenging new exercise.
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Tip: The Upper Chest Solution
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
