Tip: Squat, Carry Heavy Stuff, and Shut Up
Three things every lifter and athlete should be doing. Get the details here.
Tip: Be Inefficient to Lose Fat
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Tip: Do the Farmer's Walk Challenge
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
Tip: Do The One-Kettlebell Workout
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Tip: Take the Half-Hour Deadlift Challenge
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Tip: Take the Hang Pull-Up Test
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Tip: Do These 3 Heavy Movements or Stay Weak
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
5 Fitness Terms That Need to Die
How to Hydrate Your Functional Core Cardio Muscles
