Tip: Two New Ways to Build Bigger Traps
Finish off your traps with these unique exercise variations.
Tip: Know When to Use Lifting Straps
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Tip: Do Stage Reps to Improve Your Pull-Ups
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Tip: Don't Use Soreness to Judge Workout Effectiveness
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Tip: Start Every Workout With Pull-Ups
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Online Trainers: How to Spot the Good Ones
How to Find the Frauds and Spot the Real Pros
Tip: For Delt Gains, Increase Time Under Tension
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Tip: Stop Doing Static Stretching
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Tip: End Every Workout With Your Worst Lift
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
3 Ways to Build Old School Strength
Classic Training Methods That Work
