Tip: Do This Set-Rep Scheme for Size
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Tip: Master the Lunge for Better Legs & Glutes
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Tip: Try These 4 Leg Curl Tricks
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Tip: Build Muscle With "Death By" Sets
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Tip: Use the Thumbless Bench Press
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Tip: Drop the Garbage Sets and Train Smarter
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Look Like a Bodybuilder, Perform Like an Athlete
How to build High-Performance Mass
Tip: Raise Your Elbows at the End of a Curl
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
