Tip: The 4-Minute Video Guide to Raw Benching
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Tip: Know Your Training Type
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Tip: Natural? Lift Heavier.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Tip: Lose the Fat, Keep the Muscle
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Tip: Beware of Insta-Experts
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Tip: Don't Train Like a Figure Competitor
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Tip: What Natural Lifters Can Learn From Arnold
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Tip: Don't Train Like a Pro Bodybuilder, Dummy
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Tip: The Best Trap Exercise You're Not Doing
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
