The One-Arm Barbell Shrug
- Using a power rack and a barbell, shrug one side at a time.
- Lean forward slightly to increase the range of motion.
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I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
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