Tip: RDL, Wide Legs Sled, and Sumo DL Superset
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Tip: Kettlebell Dead Walk, Lunges, and RDL Superset
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Tip: A Better Way to Military Press
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
The Neuro Type Workouts
Your Neurological Profile Tells You Exactly How to Train
Never-Ending Natural Gains: Neuro Type 3
Your Neurological Profile Tells You Exactly How to Train
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Double Your Natural Gains: Neuro Type 2
Your Neurological Profile Tells You Exactly How to Train
Unlock Natural Gains: Neuro Type 1
Your Neurological Profile Tells You Exactly How to Train
Nonstop Natural Gains: The Neuro Typing System
Your Neurological Profile Tells You Exactly How to Train
Tip: The Frog Jump
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
