- Use a slightly toes-out position.
- Squat down all the way to the floor, touching the floor at the bottom.
- Jump up as high as possible.
With this neural charge jump, use arm drive to get more height.
The frog jump is part of Neural Charge Training, which has several benefits:
- Increases insulin sensitivity
- Stimulates the release of anabolic hormones
- Loads more nutrients into the muscle cell
- Jumpstarts recovery
- Enhances work capacity
- Stimulates further growth
- Prepares the body for the next workout
related posts
An Interview with Dr. Stuart McGill - Part 1
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Tip: 3-Second Paused Bench Press
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
The "No Curl" Biceps Program - Part 2
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
5 Upper Body Exercises You've Never Tried
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.