Tip: Marriage & Fat Loss – Unexpected Consequences
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Tip: The Best Machine for Biceps
Use this machine along with mechanical drop sets to ignite new muscle growth.
Tip: Get Sore, Not Sad
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Tip: The Biggest Meal of the Day
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Tip: Marriage, Weight Gain, and Happiness
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Tip: Why Your Vitamin D Isn't Working
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Tip: Get Ripped with the Proximity Effect
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Tip: No Need to Hate on Lifting Straps
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
