Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Tip: The 20-Percent Experiment
Get a better workout every single time you walk into the gym. Here's how.
Tip: The 1-Minute Bodybuilding Challenge
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Tip: Steroids, Legality, and Liars
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Tip: What You Really Think Of Bodybuilding
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Tip: Infinity Singles for Big Triceps
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Tip: The Misinterpreted Ab Training Study
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Tip: The Fat Guy's Eating Pattern
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Tip: Choose Your Own Squat
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
