The Strongest Squatter on the Planet
An Interview With Amit Sapir
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Tip: Stop Labeling Your Body Type
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Lift 3 Days a Week and Grow
The Mechanical Advantage Full Body Program
Does CrossFit Lead to Injury?
CrossFit vs. the NSCA, ACSM, and Gatorade
