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Arianna Hoffman

Arianna Hoffman is a strength coach based in Washington DC. She has a master's degree in coaching science in sport. She also owns a sports-performance training business and coaches athletic teams at American University. Follow Arianna Hoffman on Facebook
Just Interesting

Tip: Is Mouthwash Ruining Your Gains?

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

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August 7, 2020April 5, 2021
Bigger Stronger Leaner

Stretching Gone Wrong

Here's How It Might Be Making You Worse

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July 4, 2019April 25, 2022
Bigger Stronger Leaner

Tip: The Important Muscles You Never Think About

Here's how your jaw can affect your posture, performance, and even your hormones.

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April 30, 2019April 5, 2021
Bigger Stronger LeanerVideos

Tip: Landmine Chop

Develop overall strength and athleticism with this rotational move.

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October 13, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Rotational Medball Throw

Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.

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October 12, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Goblet Lateral Lunge

Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.

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October 10, 2018January 25, 2023
Bigger Stronger Leaner

Tip: The Missing CrossFit Movement

CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.

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September 22, 2018April 5, 2021
Bigger Stronger Leaner

Tip: Scars and Mobility – What You Don't Know

Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.

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April 22, 2018April 5, 2021
Bigger Stronger Leaner

Tip: Kinky Lifting for Kinesthetic Awareness

Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.

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October 15, 2017August 18, 2019
Bigger Stronger Leaner

Tip: The Real Cause of Muscle Cramps

It's not dehydration. Here's the real problem and how to prevent it.

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August 31, 2017April 5, 2021

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