Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Tip: Lat Activation Drill
If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.
Tip: Inverted Face Pulls
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Tip: The Eccentric Front Lever
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Tip: Build Your Back by Stretching Your Pecs
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Tip: Progress Stalled? Run This Checklist
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Tip: Know Your Food Intake
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
