December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
November 6
4 Pro Tips For a Fast Workout
Spend more of your gym time working on what matters. Here are four simple ways to set up, clean up, and get a fast workout.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
June 8
Tip: 3 Exercises That Beat Boring Planks
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
June 7
Tip: 3 Ideas to Help You Understand Technique
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
June 5
Tip: Soreness – Good or Bad?
It's a trickier subject than you think. Here's what you really need to know.
June 4
Tip: Can Anyone Build 19-Inch Arms?
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
June 3
Tip: 3 Ways to Get Growing Again
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
June 2
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
June 1
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
May 31
Tip: A New Variation on Seated Rows
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
May 29
Tip: You're Still an Ego Lifter
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
May 24
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
May 23
Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
May 22
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
May 21
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
May 20
Tip: The Purpose of the Leg Press
Some coaches say the leg press is useless. They're wrong. Here's why.
May 19
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
May 16
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.