Bigger Stronger Leaner

Tip: Forearm Flexor Mechanical Drop Set

With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.

Dean Graddon September 26, 2017

Bigger Stronger Leaner

Tip: A New Way to Do Chest Dips

The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.

Kelvin King, Jr September 26, 2017

Bigger Stronger Leaner

13 Tricks for Perfect Exercise Form

The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.

Akash Vaghela September 26, 2017

Bigger Stronger Leaner

Tip: The Worst Time to Stretch

Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.

Peter Tzemis September 26, 2017

Bigger Stronger Leaner

Tip: Triceps Thrasher Mechanical Drop Set

Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.

Dean Graddon September 25, 2017

Bigger Stronger Leaner

Tip: Stability Ball Ab Rollout

No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.

T Nation September 25, 2017

Workouts

The 500 Workout

It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.

Tim Henriques September 25, 2017

Eating

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.

Chris Shugart September 25, 2017

Bigger Stronger Leaner

Tip: Biceps Bomb Mechanical Drop Set

Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.

Dean Graddon September 24, 2017

Bigger Stronger Leaner

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.

TJ Kuster September 24, 2017

Eating

Tip: The Coffee That Enhances Performance

Add this to your coffee to increase exercise performance and boost mental energy.

TC Luoma September 24, 2017

Bigger Stronger Leaner

Tip: Weight Plate Squeeze

Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.

Drew Murphy September 23, 2017

Bigger Stronger Leaner

Tip: Do This Before Leg Day

Here's how to wake up and prepare your body for your toughest lower-body workout.

Jason Brown September 23, 2017

Bigger Stronger Leaner

Tip: Slow Motion Pull-Ups

These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.

Drew Murphy September 22, 2017

Bigger Stronger Leaner

Tip: Landmine Rotational Press

Try this to improve lower body explosiveness, core stability, and upper body strength.

David Otey September 22, 2017

Bigger Stronger Leaner

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.

Jason Brown September 22, 2017

Bigger Stronger Leaner

Tip: Rub This On For More Reps

This hot stuff increases workout performance. Here's how.

TC Luoma September 22, 2017

Bigger Stronger Leaner

Tip: Single-Legged Romanian Deadlift

Make the unilateral RDL work even better. Pull your toe towards you.

Christian Bosse September 21, 2017

Bigger Stronger Leaner

Tip: Half Sit-Up Overhead Press

Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.

Drew Murphy September 21, 2017

Bigger Stronger Leaner

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.

Joel Seedman, PhD September 21, 2017