Diet & Fat Loss

Tip: How to Increase Self-Control

Build your self-restraint muscle around food and be more consistent in the gym. Here's how.

Chris Shugart October 8, 2017

Diet & Nutrition

Tip: This Herbal Drink Will Turn You Into a Jedi

Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.

TC Luoma October 8, 2017

Bigger Stronger Leaner

How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

TC Luoma October 7, 2017

Eating

Tip: Two Amino Acids That Control Appetite

Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.

Chris Shugart October 7, 2017

Bigger Stronger Leaner

Tip: Cambered Bar Row

For greater range of motion in the contracted position, try a cambered bar.

John Meadows October 6, 2017

Bigger Stronger Leaner

Tip: Smith Machine Dead-Stop Barbell Row

This Smith machine has its uses, like with this dead-stop drop set for back.

John Meadows October 6, 2017

Bigger Stronger Leaner

Tip: Activate These Muscles Before Deadlifting

Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.

Chad Coy & TJ Kuster October 6, 2017

Diet & Nutrition

Tip: Don't Lose Muscle While Dieting

If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.

TC Luoma October 6, 2017

Bigger Stronger Leaner

Tip: Hammer-Grip Kettlebell Drop Set

For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.

Christian Thibaudeau October 5, 2017

Bigger Stronger Leaner

Tip: Ankle Mobility Maintenance

Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.

Dr John Rusin October 5, 2017

Bigger Stronger Leaner

Tip: Two Quick Tips for Better Benching

Remember these cues the next time you bench press and you'll get a better workout.

Akash Vaghela October 5, 2017

Bigger Stronger Leaner

Tip: The 1.5 Method for Squats

Use this method to build your quads and improve the bottom position of your squat.

Christian Bosse October 5, 2017

Bigger Stronger Leaner

Tip: 3-Way Ankle Joint Mobilization

If you ankle mobility issues are joint related, try this mobility technique.

Dr John Rusin October 4, 2017

Bigger Stronger Leaner

Tip: Mobilize Ankle Joints With End Range Oscillations

If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.

Dr John Rusin October 4, 2017

Bigger Stronger Leaner

Tip: Two Tips for Perfect Deadlifts

These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.

Akash Vaghela October 4, 2017

Bigger Stronger Leaner

Tip: Does Compression Gear Really Work?

Do those tight shirts and pants really improve workouts and recovery? Here's the science.

Jason Biggins October 4, 2017

Bigger Stronger Leaner

Tip: Bi-Phasic Stretching For The Calves

Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.

Dr John Rusin October 3, 2017

Bigger Stronger Leaner

Tip: Soft Tissue Techniques For The Calves

If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.

Dr John Rusin October 3, 2017

Bigger Stronger Leaner

Tip: How to Get More Gains on Back Day

Follow this simple rule and get better results from your pulling exercises.

Akash Vaghela October 3, 2017

Bigger Stronger Leaner

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.

Chad Coy & TJ Kuster October 3, 2017