Diet & Fat Loss Tip: Buy Only This Type of Chicken What the food industry has done to chicken is horrible. Here's how to shop wisely. TC Luoma November 11, 2017
Videos Tip: Scapular Wall Slides Free up your stiff shoulders and activate your lower traps with this drill. Akash Vaghela November 10, 2017
Bigger Stronger Leaner Tip: The Proper Box Jump It's not about how high the box is. It's about how explosive you are from the ground. Christian Bosse November 10, 2017
Bigger Stronger Leaner Tip: Attack the Bar Violently Build strength and set new personal records using compensatory acceleration training. Here's how. Paul Carter November 10, 2017
Bigger Stronger Leaner Tip: Two Drills to Correct Forward Head Posture It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP. Tom Morrison November 10, 2017
Bigger Stronger Leaner Tip: The Zercher Shrug Stay upright and avoid bouncing to make this a very effective shrug variation. Christian Thibaudeau November 9, 2017
Bigger Stronger Leaner Tip: 6 Reeves-Grip Trap Bar Exercises Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more. Joel Seedman, PhD November 9, 2017
Bigger Stronger Leaner Tip: Do Inclines With a Thumbless Grip Shoulder pain when bench pressing? Don't stop benching, just try this variation. Dr John Rusin November 9, 2017
Bigger Stronger Leaner Tip: The Biggest Mistake Lifters Make If your main goal right now is to build strength, avoid this common mistake. Paul Carter November 9, 2017
Bigger Stronger Leaner Tip: 9 Upper Body Mobility Drills Adopt a few of these drills and feel better fast. CJ McFarland November 8, 2017
Bigger Stronger Leaner Tip: 4 Technique Fixers for Strength Gains There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines. Paul Carter November 8, 2017
Bigger Stronger Leaner Tip: The Ultimate Shoulder Warm-Up Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights. Tom Morrison November 8, 2017
Bigger Stronger Leaner Tip: Dumbbell Rollovers Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows. CJ McFarland November 7, 2017
Bigger Stronger Leaner Tip: Banded Trap Bar Shrugs Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds. Mark Dugdale November 7, 2017
Bigger Stronger Leaner Tip: The Safe Way to Bench on a Smith Machine Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick. Dr John Rusin November 7, 2017
Bigger Stronger Leaner Tip: Unrack the Bar Right No spotter? These simple tips will allow you to use more weight and stay safe on the bench press. CJ McFarland November 6, 2017
Bigger Stronger Leaner Tip: Iso-Dynamic Lateral Raise This is challenging, and it'll trigger new shoulder growth by increasing the time under tension. Nick Tumminello November 6, 2017
Bigger Stronger Leaner Tip: For Strength, Simplify Your Workout To get strong, take the minimalist approach. Here's why. Paul Carter November 6, 2017
Bigger Stronger Leaner Tip: The False-Grip Overhead Press A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively. Dr John Rusin November 6, 2017
Bigger Stronger Leaner Tip: Band Front Raise and Pull Apart This comprehensive exercise hits the shoulder musculature several different ways. Nick Tumminello November 5, 2017
