The term "Zercher" is usually applied to squats, but it actually just refers to the position of the bar, which is held in the crook of the elbows. So you can do Zercher carries, Zercher deadlifts and, yes, even Zercher shrugs.
These feel a lot better to me than regular shrugs. My traps have grown significantly since doing them. Avoid leaning back or cheating. No bouncing the weight up.
related posts
Improve your hip hinge and strengthen your butt with this simple move.
All you have to do is perform your reps in a specific way. Here's exactly how.
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
Got calves? Probably not. That's because you have to work them every day to get them to grow.