Bigger Stronger Leaner Tip: The Body Saw Nail your core and strengthen your serratus with this tougher-than-it-looks exercise. Nick Tumminello December 25, 2017
Bigger Stronger Leaner Tip: Is Cryotherapy Actually Effective? When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered. Jason Biggins December 25, 2017
Bigger Stronger Leaner Tip: Supine Band Shoulder External Rotation Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one. Nick Tumminello December 24, 2017
Bigger Stronger Leaner Tip: Age Makes No Difference in Recovery Rates Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look. TC Luoma December 24, 2017
Bigger Stronger Leaner Tip: Why Men and Women Can't Train Together Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods. Chris Shugart December 24, 2017
Bigger Stronger Leaner Tip: The Barbell Ab Rollout Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder. Christian Bosse December 23, 2017
Diet & Nutrition Tip: The Strength Vitamin Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science. Shawn Wayland December 23, 2017
Bigger Stronger Leaner Tip: Is Variety More Important Than Intensity? Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look. TC Luoma December 23, 2017
Diet & Fat Loss Tip: Eating Crap For 2 Weeks Won't Affect You A new study shows the surprising effects of eating nothing but McDonald's food. TC Luoma December 22, 2017
Bigger Stronger Leaner Tip: Play the Long Game The smart lifter's approach to training and nutrition programs. Chris Colucci December 21, 2017
Diet & Fat Loss Tip: Look Worse to Look Better No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check. Tom MacCormick December 21, 2017
Diet & Fat Loss Tip: An Inconvenient Truth About Your Diet Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow. Chris Shugart December 20, 2017
Bigger Stronger Leaner 5 Reasons You've Stopped Building Muscle Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again. Akash Vaghela December 20, 2017
Just Interesting Tip: Should You Do a Show? Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why. Christian Thibaudeau December 20, 2017
Bigger Stronger Leaner Tip: Standing Neck Supported Barbell Shrug Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back. Eirik Sandvik December 19, 2017
Diet & Fat Loss Tip: You're Still Too Fat Don't worry, I was too. What I needed was some tough love. Here's what worked for me. Paul Carter December 19, 2017
Bigger Stronger Leaner Tip: The Athlete's Back Exercise This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out. Nick Tumminello December 19, 2017
Bigger Stronger Leaner Tip: Train Your Deep Glutes The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do. Dr John Rusin December 19, 2017
Bigger Stronger Leaner Tip: Iso-Dynamic Alternating Incline Row Build more muscle by holding the top dumbbell isometrically between reps. Barry Vincent December 18, 2017
Bigger Stronger Leaner Tip: A Very Different Way to Deadlift This combo exercise is a real ball-buster. In a fun way. Check it out. Nick Tumminello December 18, 2017
