Tip: The Most Popular Bad Exercise
You've seen people doing this in your gym. Here's why it's idiotic.
Displaying 1661 - 1680 of approximately 5981 results.
5 Reasons Your _____ Is Small
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Tip: Train Your Glutes for a Bigger Squat
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Tip: Cross-Body Hammer Curl
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
Tip: The Combo Exercise That's Just Plain Silly
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Good Exercises Gone Terribly Wrong
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Tip: The Best Rest Periods for Arm Growth
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Tip: Rotating Lat Pulldown
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
Tip: The Sissy Machine That'll Get You Strong
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
Tip: Another Good Reason to Use a Spotter
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Tip: Do This to Fix Non-Organic Produce
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Tip: The Complete Ab Exercise
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
Tip: Good Curl Form with Elbow Raise
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
The Perfect Biceps Curl
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Tip: Are You Using the Right Weight to Grow?
Most people don't according to this new study. Check it out.
Tip: Two Surprising Exercises for Shoulder Health
These two moves can help you prevent and even eliminate shoulder pain.
Tip: Painful Training: The Good, Bad, and the Ugly
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Tip: Hip Thrusts in a Rack
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.