Bigger Stronger Leaner The Most Important Movement Pattern Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings. Joel Seedman, PhD February 8, 2018
Bigger Stronger Leaner Tip: How to Look Good for the Ladies You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice. Paul Carter February 8, 2018
Bigger Stronger Leaner Tip: A Common Chest Training Mistake Build bigger, stronger pecs by avoiding this exercise combo. Nick Tumminello February 7, 2018
Bigger Stronger Leaner The Squat Is Overrated The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too. Brian Henneberg February 7, 2018
Eating Tip: The Only Real Fat Loss Workout What's the best training plan for getting shredded? Okay, you asked for it. Paul Carter February 7, 2018
Diet & Nutrition Tip: Should I Bulk or Cut First? Every lifter asks this question. Paul Carter February 6, 2018
Bigger Stronger Leaner 7 Gym Gadgets That Actually Work We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers. T Nation February 6, 2018
Bigger Stronger Leaner Tip: Are You Ready to Olympic Lift? The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready. Christian Thibaudeau February 6, 2018
Diet & Nutrition Tip: How Much Protein Should I Eat? Common question. Here are some guidelines for lifters. Paul Carter February 5, 2018
Bigger Stronger Leaner Tip: Biceps Training That Wastes Your Time Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid. Nick Tumminello February 5, 2018
Diet & Fat Loss Tip: Cook Healthy Food 16 Times Faster Here's how to eat a lot healthier, a lot tastier, in a lot less time. TC Luoma February 4, 2018
Bigger Stronger Leaner Tip: Train Glutes While Defying Gravity This new version of an age-old powerlifting exercise will really sizzle that backside. TC Luoma February 4, 2018
Bigger Stronger Leaner Tip: Dynamic Oscillatory Pec Stretch A safer, smarter way to stretch the pecs. Dr John Rusin February 3, 2018
Bigger Stronger Leaner Tip: Supersets and Recovery Time Supersets are great for bodybuilding, if you plan them wisely. Check out this new science. Shawn Wayland February 3, 2018
Diet & Nutrition Tip: Take This Stuff for More Muscle A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis. TC Luoma February 3, 2018
Bigger Stronger Leaner Tip: Backward Static Lunge For bigger quads, the reverse static lunge beats the forward version. Christian Thibaudeau February 2, 2018
Bigger Stronger Leaner Tip: When Should You Train? Morning or Evening? Science shows there's a definite advantage to one, but it all depends on how long you've been training. TC Luoma February 2, 2018
Bigger Stronger Leaner Tip: Self Myofascial Release for Anterior Delt & Pec Major Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how. Dr John Rusin February 1, 2018
Bigger Stronger Leaner Tip: Are Overhead Squats Right For You? Good movement, but not for most people. And it's the worst squat for leg growth. Here's why. Christian Thibaudeau February 1, 2018
Bigger Stronger Leaner The 9 Metrics of Muscle Gain Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth. Tom MacCormick February 1, 2018
