Bigger Stronger Leaner Tip: Two Drills to Fire Up Your Backside Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements. Barry Vincent June 1, 2018
Bigger Stronger Leaner Tip: The High-Pulley Face Pull Bring up your rear delts, rhomboids, and external rotators with this movement. Akash Vaghela May 31, 2018
Bigger Stronger Leaner Tip: Another Damn Good Reason to Lift Most people think of cardio when they think of long-term health. Here's what they're missing. TC Luoma May 31, 2018
Bigger Stronger Leaner Tip: Guillotine High Cable Curl This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do. Michael Warren May 30, 2018
Bigger Stronger Leaner Tip: Do This Medball Exercise Before Squats Get your central nervous system ready for heavy squats by doing this simple exercise first. TJ Kuster May 30, 2018
Bigger Stronger Leaner The 7 Training Rules of the 21st Century It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know. Dean Graddon May 30, 2018
Bigger Stronger Leaner Tip: Choose Your Own Squat You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why. Chris Shugart May 30, 2018
Bigger Stronger Leaner Tip: The Gironda 45-Degree Row Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs. Paul Carter May 29, 2018
Bigger Stronger Leaner Tip: Bad Ankles, Bad Squat? What are your ankles doing when you squat? It's important. Here's why. Paul Carter May 29, 2018
Bigger Stronger Leaner 13 Set-Rep Schemes for Brand New Growth Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts. T Nation May 29, 2018
Bigger Stronger Leaner Tip: The Dante Row Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation. Mark Dugdale May 28, 2018
Bigger Stronger Leaner Tip: Explode, Then Squat Do this explosive movement before barbell squats and you'll lift more weight. Jake Tuura May 28, 2018
Bigger Stronger Leaner Tip: Try This For Bigger Traps Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time. Dave Bonollo May 27, 2018
Eating Tip: Marriage & Fat Loss – Unexpected Consequences What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies. Chris Shugart May 27, 2018
Bigger Stronger Leaner Tip: Go Random For Ridiculous Gains Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy. Chad Waterbury May 26, 2018
Bigger Stronger Leaner Tip: 4 Minutes to Fitness A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT. TC Luoma May 26, 2018
Bigger Stronger Leaner Tip: In Defense of the Partial Squat Think full range of motion is the only right way to squat? This may change your mind. Shawn Wayland May 25, 2018
Bigger Stronger Leaner Tip: Olympic Deadlift This is a hybrid between deadlifts and the traditional Olympic clean pull. Amit Sapir May 24, 2018
Bigger Stronger Leaner Tip: Two Squat Variations You Need to Try Squat multiple times per week for best results, but be smart about it with these load and style variations. Tom Morrison May 24, 2018
Eating How to Poop Like a Champion Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it. Dr Jade Teta May 24, 2018
