Bigger Stronger Leaner

Tip: Reverse Bench Press

Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.

Joel Seedman, PhD June 8, 2018

Diet & Nutrition

Tip: The Natural Cancer Fighter

This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.

TC Luoma June 8, 2018

Eating

The 16:8 Fasting Diet

There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.

Paul Carter June 8, 2018

Bigger Stronger Leaner

Tip: Yoga Moves for Strong Lifters

Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.

TJ Kuster June 8, 2018

Bigger Stronger Leaner

Tip: Continuous-Tension Dumbbell Bench Press

Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.

Michael Warren June 7, 2018

Eating

Why You're Not Losing Fat

Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.

Susan Birch June 6, 2018

Diet & Nutrition

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.

Michael Warren June 6, 2018

Bigger Stronger Leaner

Tip: The Kettlebell Flye

The open grip and wrist position here allows for better pec isolation.

Kurt Weber June 5, 2018

Diet & Nutrition

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.

TC Luoma June 5, 2018

Diet & Nutrition

Tip: The Fat Guy's Eating Pattern

One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.

Chris Shugart June 5, 2018

Diet & Fat Loss

Tip: The Protein First Diet Strategy

Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.

Akash Vaghela June 4, 2018

Diet & Nutrition

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

Mark Dugdale June 4, 2018

Bigger Stronger Leaner

Tip: Cable/TRX Reverse Flye

Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.

Barry Vincent June 3, 2018

Bigger Stronger Leaner

Tip: Strong Legs, No Knee Pain

Use this exercise pairing to build your legs without the knee pain.

Dre Delos Santos June 3, 2018

Bigger Stronger Leaner

Tip: Standing Rotational Rope Row, Unilateral

Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.

Joel Seedman, PhD June 2, 2018

Eating

Tip: 10 Strategies to Stop Binge Eating

Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.

Christian Thibaudeau June 2, 2018

Bigger Stronger Leaner

Tip: A Core Exercise to Boost Your Bench Press

Try this before your next bench session to lift heavier and stay safer.

Chris Diamantakos June 2, 2018

Bigger Stronger Leaner

Tip: The Low-Pulley Face Pull

Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.

Akash Vaghela June 1, 2018

Diet & Nutrition

Tip: Another Great Reason to Drink Green Tea

It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.

TC Luoma June 1, 2018

Bigger Stronger Leaner

4 Mistakes Men Still Make in The Gym

Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.

Paul Carter June 1, 2018