Bigger Stronger Leaner

Tip: Single-Leg Reeves Deadlift

Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.

Joel Seedman, PhD July 30, 2018

Eating

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

Michael Warren July 30, 2018

Bigger Stronger Leaner

Tip: Swear for More Strength and Power

New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

Jake Tuura July 30, 2018

Bigger Stronger Leaner

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.

Tom Morrison July 29, 2018

Diet & Nutrition

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.

TC Luoma July 29, 2018

Bigger Stronger Leaner

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.

TJ Kuster July 28, 2018

Eating

Tip: How to Fight Late-Night Cravings

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.

Shawn Wayland July 27, 2018

Bigger Stronger Leaner

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

Chris Shugart July 27, 2018

Bigger Stronger Leaner

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

Clay Hyght, DC July 26, 2018

Diet & Fat Loss

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

Lonnie Lowery, PhD July 26, 2018

Diet & Fat Loss

Tip: The Case for Full-Fat Dairy

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.

Brian St Pierre July 25, 2018

Bigger Stronger Leaner

Tip: Fix Your Push-Up

Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.

Brian McFadden July 24, 2018

Bigger Stronger Leaner

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.

Calvin Huynh July 23, 2018

Bigger Stronger Leaner

Tip: Rethinking the Sissy Concentration Curl

It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.

Chris Shugart July 22, 2018

Bigger Stronger Leaner

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

Dre Delos Santos July 21, 2018

Eating

Tip: The Most Overrated Dietary Oil

The benefits of this health-food darling are way overblown. Here's what you need to know.

TC Luoma July 21, 2018

Just Interesting

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.

Kevin Foster July 20, 2018

Bigger Stronger Leaner

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.

TC Luoma July 20, 2018

Eating

Get Jacked, Not Skinny Fat

Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.

Tom MacCormick July 19, 2018

Diet & Nutrition

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.

Chris Albert July 19, 2018