Performing single-leg trap bar movements provides the perfect stimulus for training every muscle in the body from head to toe while simultaneously working on balance, symmetry, and stability.
You can also expect some soreness and muscle growth in the glutes and hamstrings. As an added bonus, it's incredibly effective for improving foot and ankle strength, along with lower body mechanics.
related posts
The Superior Circuit - Part 1
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
Twice-a-Week Lifting For Convicts
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Get Your Press Up!
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
One Mile to Ripped - Part 1
Earlier this year, Dr. Lonnie Lowery wrote an article called 100 Workouts From Ripped City, which promoted light to moderate morning cardio for fat loss. It caused a stir amongst Testosterone contributors who'd been touting interval training as the supreme fat loss workout.