Bigger Stronger Leaner

Tip: Full-Kneeling Dumbbell Overhead Press

This accessory lift teaches you to use proper form before moving to the standing barbell press.

Braden Welsh August 10, 2018

Diet & Fat Loss

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.

Akash Vaghela August 10, 2018

Eating

Tip: The Keto Diet Doesn't Like Muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.

TC Luoma August 10, 2018

Bigger Stronger Leaner

Tip: Half-Kneeling Bottoms Up Kettlebell Press

Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.

Braden Welsh August 9, 2018

Bigger Stronger Leaner

Develop the Ultimate Overhead Press

Overhead press your bodyweight for reps. Just follow these simple steps.

Braden Welsh August 9, 2018

Diet & Fat Loss

Tip: Get Your Fat Intake Down To A Science

Take this advice from a researcher and bodybuilder.

Lonnie Lowery, PhD August 8, 2018

Bigger Stronger Leaner

Tip: The Rest-Pause Bench Press

Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).

Christian Thibaudeau August 7, 2018

Eating

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.

Christian Thibaudeau August 6, 2018

Bigger Stronger Leaner

Hot Debate: Which Squat is Best?

Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.

Christian Thibaudeau August 6, 2018

Diet & Fat Loss

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.

TC Luoma August 5, 2018

Bigger Stronger Leaner

Tip: Suspension Straps W Row

Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.

Calvin Huynh August 4, 2018

Bigger Stronger Leaner

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.

TJ Kuster August 4, 2018

Bigger Stronger Leaner

Tip: Suspension Straps One-Arm Row

A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!

Calvin Huynh August 3, 2018

Diet & Nutrition

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.

Bronwen Blunt August 3, 2018

Bigger Stronger Leaner

Tip: Cluster Training for New Muscle Growth

Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.

Jason Brown August 3, 2018

Diet & Fat Loss

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

Mark Dugdale August 2, 2018

Bigger Stronger Leaner

Tip: Kickstart Your Recomposition Plan

Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.

Christian Thibaudeau August 1, 2018

Bigger Stronger Leaner

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.

TC Luoma August 1, 2018

Diet & Fat Loss

Tip: Fat Philosophy and Macro Ratios

Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.

Paul Carter July 31, 2018

Bigger Stronger Leaner

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.

Chris Shugart July 31, 2018