Bigger Stronger Leaner

Tip: Bigger Forearms in 3 Minutes per Week

Do this quick routine once per week and you'll be shocked by your newfound gains.

Andrew Heming September 15, 2018

Bigger Stronger Leaner

Tip: A Different Way to Bench Press

Save your joints and recover faster with this bench press variation.

Tom MacCormick September 15, 2018

Bigger Stronger Leaner

The 4 Dumbest Things Beginners Do

Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.

Paul Carter September 14, 2018

Bigger Stronger Leaner

A Much Better Way to Upright Row

When doing upright row, replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.

Tom MacCormick September 14, 2018

Bigger Stronger Leaner

The Best Rep Scheme for Greater Gains

Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.

Eric Bach September 13, 2018

Bigger Stronger Leaner

Tip: Full-Contractile Range Tri-Sets

No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.

Tom MacCormick September 13, 2018

Bigger Stronger Leaner

Tip: The Ultimate Move For Tricep Growth

Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.

Tom MacCormick September 12, 2018

Bigger Stronger Leaner

Tip: Kill the Inner Chest Myth

Stop trying to train your inner chest. Here's why.

Thoren Bradley September 11, 2018

Eating

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

Chris Albert September 10, 2018

Bigger Stronger Leaner

Tip: The Bro-Assisted Chest Builder

Get a training partner for this exercise. Asking for a little help is worth the big gains.

Tom MacCormick September 10, 2018

Diet & Fat Loss

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.

TC Luoma September 9, 2018

Bigger Stronger Leaner

Tip: 3 Guaranteed Ways to Build Bigger Traps

How and when to nail your traps for surefire new growth.

Thoren Bradley September 8, 2018

Eating

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?

TC Luoma September 8, 2018

Bigger Stronger Leaner

Tip: The Core Exercise for Deadlifters

If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.

Ryan Taylor September 7, 2018

Bigger Stronger Leaner

6 Mandatory Movements, Personalized for You

Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.

TJ Kuster September 6, 2018

Bigger Stronger Leaner

Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.

Tom MacCormick September 6, 2018

Bigger Stronger Leaner

How to Keep Making Gains

The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.

Tom MacCormick September 5, 2018

Bigger Stronger Leaner

Tip: 20 Reps in 20 Minutes

Get strong using this classic, highly efficient training method.

Chris Colucci September 5, 2018

Bigger Stronger Leaner

Tip: The No-Rest Muscle Building Workout

Short on time for today's workout? Try this.

Mark Dugdale September 4, 2018

Bigger Stronger Leaner

Tip: Hack the Smith Machine for Huge Legs

Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.

Tom MacCormick September 4, 2018