Calories Burned During Exercise: The New Science
The number of calories burned during workouts is less than you think. But is that bad news? Check out this brand new science.
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3 Easy Breakfast Recipes for Muscle
Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar.
The Once-Per-Week Calf Workout That Works
This calf workout is effective even if you only do it once a week. The bad news? It uses the 6-12-25 protocol, so it's gonna hurt!
The Two Best Metcon Machines
Metcon performed on these machines won't kill your gains. Instead, it'll boost your work capacity, giving you the engine to train harder.
To Lose Fat, Eat More and Move More
Yes, a caloric deficit is essential for fat loss, but achieving it doesn't have to wreak havoc on your body. Do this instead.
Do These 3 Things to Dominate the Squat
Are you getting the most out of your squat? Don't leave any strength gains to chance. Check this out.
The Best Way to Build Muscle, According to Science
Eight professor-types analyze the research and come up with some solid recommendations on how to stop wasting time in the gym.
Instantly Test Your Muscle Growth Potential
A simple test you can do in your easy chair to tell you which muscles will respond best to training (and which ones won't).
Sorry Not Sorry: These Trendy Workouts Actually Work
Workout fads come and go, but these three trendy training methods aren't going anywhere. Check 'em out.
5 Workout Mistakes Killing Your Progress
Are you shooting yourself in the foot? Here are the common training mistakes that even serious lifters make.
How to Add 100 Pounds to Your Deadlift
Combine these three deadlift variations with a hefty dose of aggression and set a new personal record. Here's how.
Another BIG Reason to Avoid Coffee Pods
There are several reasons to avoid single-serving coffee pods, but here's one that might finally make you reassess your habit.
Isolate to Annihilate! Small Moves for Big Gains
Compound lifts are your foundation, but that doesn't mean you won't benefit from smaller moves. Here are the exercises you need.
Bring Back the Bulk and Cut!
Think mass phases and diet phases are dead? Not if you want a stand-out physique. Go beyond better-than-average with this approach.
5 Things Only Dedicated Lifters Understand
You know a lot about working out, but do you possess training wisdom? Find out here.
How to Get It Up
Here's how to get a heavy weight into position without a spotter, the right way to bail if you fail, and the golden rules of spotting.
6 Rules for Guaranteed Bigger Calves
Your genetics might stink, but there's still a way to gain size and look impressive in shorts. Follow these rules.
The Body Recomposition Handbook
Will recomping work for you? Here's how to know, plus five strategies to help you build muscle AND burn fat... if you're super dedicated.
Is Coca-Cola a PED?
Can Coca-Cola, or for that matter, any cola drink, help you peddle faster or lift more total weight? Check out this new science.
The One Supplement You Can't Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.