Bigger Stronger Leaner Tip: AM or PM Workouts – What's Best? Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy? TC Luoma February 24, 2019
Diet & Fat Loss Tip: High-Protein PB&J Muffins You'll want these muffins for breakfast every day. Here's the easy recipe. Chelsie Lysenchuk February 23, 2019
Bigger Stronger Leaner Tip: The Worst Lower-Back Stretch Avoid this stretch if you're a lifter, and use two other methods to take the stress off. Tom Morrison February 23, 2019
Eating Tip: The College Diet For Iron Addicts What's a good diet for college kids who can't spend a lot? Get the answer here. TC Luoma February 22, 2019
Bigger Stronger Leaner Tip: The 3-Cycle Leg Press Program Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly. Joe Tolve February 22, 2019
Bigger Stronger Leaner Question of Power 3 In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back. Paul Carter February 20, 2019
Eating Tip: Fix Tendons and Joints With This Protein This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin. TC Luoma February 20, 2019
Bigger Stronger Leaner Myofibrillar Growth & Conditioning – The Program Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance. Craig D Marker, PhD February 19, 2019
Bigger Stronger Leaner Tip: Do the Flying Pull-Up It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise. TJ Kuster February 19, 2019
Bigger Stronger Leaner Tip: The Barbell Get-Up Challenge If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it. Calvin Huynh February 18, 2019
Bigger Stronger Leaner Tip: The Brutal Booty Burnout Add this nasty finisher to your glute or leg day. The pump will be unreal. Brianna Alexander February 17, 2019
Diet & Nutrition Tip: How Much Protein Can You Absorb? Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here. TC Luoma February 17, 2019
Bigger Stronger Leaner Tip: Deadlift Heavy, Protect Your Back Three ways to pull heavier without wrecking your lower back. Try these proven strategies. TJ Kuster February 16, 2019
Bigger Stronger Leaner Tip: Training vs. Diet for Fat Loss If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here. Chris Shugart February 15, 2019
Diet & Fat Loss Ask Us Anything 02 We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget. T Nation February 14, 2019
Bigger Stronger Leaner Tip: Mind-Muscle Connection and Your Goal How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down. Christian Thibaudeau February 14, 2019
Just Interesting Tip: How to Read T Nation We've been accused of offering conflicting information. Let's clear that up. Chris Shugart February 13, 2019
Bigger Stronger Leaner Tip: A Better Way to Do Complexes Rip the fat off and challenge your muscular endurance with these workouts. Linden Ellefson February 11, 2019
Diet & Fat Loss Tip: Don't Eat 6 Meals a Day Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging. TC Luoma February 11, 2019
Just Interesting Tip: Your Ears Can Detect Low Testosterone A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here. TC Luoma February 10, 2019
