The Missing Half of Your Deadlift
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Displaying 761 - 780 of approximately 5981 results.
Tip: Can Anyone Build 19-Inch Arms?
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Tip: 3 Ways to Get Growing Again
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
Tip: A New Variation on Seated Rows
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
3 Lessons From Bodybuilding Legend Bill Pearl
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Tip: You're Still an Ego Lifter
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Where Food Fails Us
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
The Yearly Test: 5 Ways to Access Real Progress
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Question of Power 5
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
6 Uncomfortable Thoughts About Exercise Form
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
5 Foods Lifters Need to Buy From Costco
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
5 Ways Your Mind is Sabotaging Your Gains
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Tip: The Purpose of the Leg Press
Some coaches say the leg press is useless. They're wrong. Here's why.
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.