How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
Displaying 41 - 60 of approximately 5981 results.
Home Gym Equipment: The 5 Upgrades You Need
Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear.
Get Big. Get Strong. Don't Get Fat and Die.
You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
Squats: Have You Mastered All 4 Levels?
You probably didn't need to start with back squats, and you certainly don't have to finish there. Master these progressions and own the lift.
Home Workouts: 5 Less-Obvious Training Methods
Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods.
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
Women: The Very Best Way to Lose Fat
What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here.
Should YOU Isolate Your Arms, Calves, and Abs?
Are the big basic lifts enough to build these body parts, or do you need isolation exercises? It depends. Here's how to know.
On a Low-Carb Diet? You Better Use Caffeine
A low-carb diet can help with fat loss, but it can also lead to depleted energy levels and even muscle loss. Caffeine can stop that.
Full-Body Challenge: 6 Bodyweight Exercises
You don't need a barbell or a machine to build muscle. Here are 6 bodyweight exercises to try. Can you do them all in one workout?
Upper-Back Workout: 5 Training Methods
A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods.
Sculpture or Fridge: How Do You Want to Look?
Is the targeted or the economy training method best for you? It depends on your goals and your body structure. Here's what you need to know.
Master the Muscle-Up: The One Tip You Need
The muscle-up might just be the best overall upper-body exercise. So why can't you do one? Here's the most common problem and how to fix it.
Got Shoulder Pain? Here Are 5 Solutions
Can't overhead press or raise your arms without making an ugly face? Don't ignore your shoulder pain; fix it with these strategies.
Insane Bodyweight Workout With Just a Pull-Up Bar
Build your entire upper body with this challenging bodyweight workout. All you need is a pull-up bar, a little practice, and a lot of grit.
The 3 Missing Exercises for Big Traps
Want big traps? Think beyond standard shrugs. Build mountains around your neck with these shoulder-friendly, targeted exercises.
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
Hot Water Immersion: Better Than Cardio?
Is relaxing in a hot tub better than cardio? Maybe. Here's some new research that might have you cutting your cardio workout in half.
New Landmine Exercises for New Gains
Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
The Physical Therapist's Fast Warm-Up
Prepare for battle! This warm-up routine only takes about 10 minutes, but you'll head into your workout feeling unstoppable.