Diet & Fat Loss

Inflammatory Comments 2

If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.

Lonnie Lowery, PhD July 7, 2005

Living

The Fahrenheit Girl

T Nation talks to model and figure competitor Jelena Abbou. Check it out.

T Nation July 6, 2005

Bigger Stronger Leaner

Deadlifting for Stubby Guys

Big Numbers for the Mechanically Disadvantaged Lifter

Christian Thibaudeau July 4, 2005

Bigger Stronger Leaner

8 Exercises for a Rock Hard Female Butt

Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.

Christiane Lamy June 29, 2005

Bigger Stronger Leaner

Smart From the Start

"I wish I could have my first year of training back."

Eric Cressey June 28, 2005

Bigger Stronger Leaner

Frequency: The Key to Success

I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.

Chad Waterbury June 27, 2005

Eating

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

John Berardi, PhD June 22, 2005

Diet & Nutrition

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

TC Luoma June 22, 2005

Bigger Stronger Leaner

Westside for Skinny Bastards 2

From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.

Joe DeFranco June 21, 2005

Bigger Stronger Leaner

Locked and Loaded

Everything you need to know about choosing the right weight and loading schemes for your lifting goals.

Christian Thibaudeau June 20, 2005

Bigger Stronger Leaner

Meet Mike Robertson

You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"

Chris Shugart June 16, 2005

Diet & Nutrition

The Top 10 Post Workout Nutrition Myths

The truth about the so-called post-workout nutrition window. You may be surprised.

Dave Barr June 14, 2005

Bigger Stronger Leaner

Meet Eric Cressey

Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.

Chris Shugart June 9, 2005

Bigger Stronger Leaner

10 Strength Training Tips

Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!

Jack Reape June 8, 2005

Diet & Fat Loss

Nutrition vs. Injury

A journey through bodybuilding injury.

Lonnie Lowery, PhD June 7, 2005

Bigger Stronger Leaner

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Chad Waterbury June 6, 2005

Bigger Stronger Leaner

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Christian Thibaudeau June 2, 2005

Bigger Stronger Leaner

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Christian Thibaudeau June 1, 2005

Eating

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

John Berardi, PhD May 30, 2005

Bigger Stronger Leaner

Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

Mike Robertson May 25, 2005