Periodization Nuts and Bolts
There's an old saying that goes, "Give a man a fish and feed him for a day, but tell him about periodization, and confuse him for the rest of his life."
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Staley Strategies: The A-B Split
When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of The Staley Strategies, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.
10 Most Influential Muscleheads
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
Waterbury Rules
At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the Oxford English Dictionary, or for all you acronym lovers: OED.
Holiday Workout
It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.
Your Ticket to the Gun Show!
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
Listening to Cialis
"Sorry, this has never happened to me before."
Question of Strength 35
Q & A with one of the world's premier strength coaches.
BCAA and Athletic Performance
Check out the three mechanisms of action by which BCAA can impact performance.
Nutrition Quest 2
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
The Band Man
A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."
QUICK Biceps & Triceps GROWTH
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
The Critic vs. Waterbury
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
My "Secret" Coaching Methods
So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"
50 Tips for Serious Athletes
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
16 Nutrition Facts
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
The Smartest Man in Fitness?
"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.
Developing a Training Philosophy
"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."
Lats: Not Just for Pulldowns!
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.