5 Lessons in Hardcore Cookin
Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)
Displaying 4921 - 4940 of approximately 5981 results.
5 Things You Need to Know About Every Exercise
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
Exercise Misconceptions - Part 2
Finally, some ammo to use against those putzes who insist on benching with their feet in the air. Craig also makes the case that chin-ups are a better lat exercise than pull-ups. Let the arguments begin!
The Glute Ham Raise
It's potentially the best hamstring exercise known to man, but it may also be the most difficult and the most humbling. Luckily, even doing it half-assed is hugely effective.
Recovery Methods 101
Dan John's been dragging his calloused butt across Terra Firma for a relatively long time, but he only recently realized he'd been wasting a lot of time on assistance exercises and aerobics.
The Ankle Paradox
Ten ways to fix and prevent ankle injuries.
3 Fat Loss Steps
She did 15 minutes on the elliptical trainer. Then she did arm curls, leg extensions, straight leg raises, and side bends-lots of side bends. In short, she was doing everything wrong.
Let's Get Nasty
Add size to your frame by adding weight to the bar. Here are four methods to use.
The Iso Push-up
It's probably the simplest training method imaginable, but it's oh-so effective in promoting shoulder stability and building power and strength. All it takes is a minute and thirty seconds, three times a week.
Big Jim's Plateau-Busting Surge Routine
We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.
Exercise Misconceptions - Part 1
Most personal trainers couldn't pour piss out of a boot if the instructions were printed on the heel, so when it comes to squats and deadlifts, their advice is usually dead wrong.
Sodium, Your Secret Weapon
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The Paillard Method
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
4 Ways To Stay On Track
Life getting in the way of your gains? Keep making progress with these strategies.
The 8-Week Calf Blitzkrieg
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
Hungarian Oak Leg Blast
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
10 Reasons You're Still Jacked Up
This is going to be the best training year ever, only you're so jacked up you can barely go number two without having a troop of Boy Scouts lower you onto the toilet seat. Lifter, heal thyself!
Shredded at Last
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
The 2008 Alphabet of Manliness
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
Half-Calorie Granola
With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!