I Hate Medium
For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.
Displaying 4841 - 4860 of approximately 5981 results.
Demolish Your Bench Plateau
Has your bench been stuck so long you've considered loading up the bar to your usual weight and just welding the damn plates on? If that's true, it's time to bust through that pesky plateau.
Question of Strength 45
Q & A with one of the world's premier strength coaches.
Third World Workouts
As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.
Want Big Arms? Stop Wasting Your Time!
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Protein: More Muscle, Less Guesswork
How to figure out how much protein you really need for muscle gain and fat loss.
Hot Wheels in a Hurry
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
The Evils of Fructose
Everything you need to know about fructose and its affects on body composition.
Training Advice for Generation Ent
You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.
6 Mistakes: Fitting Round Pegs into Square Holes
It's not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today's article.
Uncontrollable Growth
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Variety and Rules for Progression
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
Training Frequency and Rest Periods
How often should you train? How long should you rest between sets? Get the answers here.
Delt-Building Duo
Building shoulders isn't rocket science. Here's what to do to get yours huge.
The Transformation of Gus Pacho
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s how he did.
Shut the Hell Up and Listen
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
Type of Contraction and Exercise Duration
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
5 Great Secrets of Training Success
The cold hard truth about strength training that many people would rather not hear.
Fatigue and Best Exercises
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
Fight the Injury Blues: Keep Lifting!
Your doctor just told you to take six weeks off from lifting. Screwwww him and the Lexus he rode in on! Here's how to heal that blown shoulder or hamstring while still making progress!