Opinion Fit Pants Podcast 1 Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here. Chris Shugart & Dani Shugart August 25, 2020
Bigger Stronger Leaner Tip: 40-Seconds to Instantly Thicker Hamstrings A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out. TC Luoma August 22, 2020
Workouts The Best Damn No-Weights Workout Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how Christian Thibaudeau August 21, 2020
Bigger Stronger Leaner Tip: Strong Obliques, Strong Body Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy. Dan North August 21, 2020
Bigger Stronger Leaner Tip: The Toughest Bodyweight Calf Exercise Try this at the end of your workouts and watch your lower legs grow. Calvin Huynh August 20, 2020
Bigger Stronger Leaner Tip: Fix the Most Common Squat Mistake Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how. Dan North August 19, 2020
Eating Tip: Does Muscle Growth Require More Calories? That's an easy question, right? Well, not so fast. Check this out. Nick Tumminello August 18, 2020
Bigger Stronger Leaner Tip: The Posture Fixer and Deadlift Booster Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move. Dan North August 17, 2020
Bigger Stronger Leaner Tip: Do This Before Heavy Bench Pressing This simple drill will prepare your shoulders for an impressive press. Check it out. Gareth Sapstead August 15, 2020
Eating A New Protein, A Designer Carbohydrate Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet. Chris Shugart August 14, 2020
Bigger Stronger Leaner The 4-Second Rule for Muscle & Strength You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest. TC Luoma August 13, 2020
Bigger Stronger Leaner Tip: The Top Training Splits for Hypertrophy First decide how many days per week you're going to lift, then use this handy guide. Nick Tumminello August 13, 2020
Bigger Stronger Leaner Stop Deadlifting Your Squats Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right. Adam Vogel August 12, 2020
Bigger Stronger Leaner Tip: Great Pecs, Healthy Shoulders Isolate and pump up your chest without irritating those cranky shoulders. Try this. Dan North August 12, 2020
Bigger Stronger Leaner Tip: Reps Don't Matter Do this and you'll build muscle, regardless of the number of reps you're using. Nick Tumminello August 11, 2020
Eating What Nobody Gets About Vitamin D Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral. TC Luoma August 11, 2020
Bigger Stronger Leaner Tip: Double Your Growth on Cable Flyes Little tweaks make a big difference. Here's what to do. Dan North August 10, 2020
Bigger Stronger Leaner Get Jacked Without Leaving Your House Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods. Christian Thibaudeau August 7, 2020
Just Interesting Tip: Is Mouthwash Ruining Your Gains? Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here. Arianna Hoffman August 7, 2020
