Reflexive Strength and Spider-Man
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
Displaying 3681 - 3700 of approximately 5981 results.
Heavier Squats Real Fast
Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.
Dips: The Upper Body Squat
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Testosterone Replacement Therapy: Safe or Deadly?
The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?
From 0 to 100: Know Your Percentages!
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
4 Scary New Ways to Squat
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
New Rules of the Overhead Press
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
4 Ways to Fire Up Work Capacity
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
How to Burn Stubborn Body Fat
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Heavy Deadlifting 101
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Top 10 Tips from a Pro Bodybuilder
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
The 7-Day Biceps Cure
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
4 Ways to Test Your Recovery Rate
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
Big Guys Use Bad Form
What's called “cheating” by the form police may be just what you need to add some serious size.
Beware the Master Debater
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
More Muscle in 10 Minutes A Day
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
How To Build A Tight, Rock-Hard Waist
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Back Squats vs. Box Squats
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The Bulking Diet Delusion
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
P90X and Muscle Confusion: The Truth
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.