Quantcast
T LOGO
Skip to content
Menu
  • T NATION
  • ARCHIVE
follow us
  • T NATION
  • ARCHIVE
Search
Bigger Stronger Leaner

Dips: The Upper Body Squat

by Ben Bruno | May 16, 2014October 24, 2023
Tags Bodybuilding, Chest, Powerlifting & Strength, Training

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

related posts

Bigger Stronger Leaner

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?
Max Shank August 5
Bigger Stronger Leaner

Tip: The Top Training Splits for Hypertrophy

First decide how many days per week you're going to lift, then use this handy guide.
Nick Tumminello August 13
Bigger Stronger Leaner

Tip: The T-Shirt Bench Press

Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Paul Carter July 18
Bigger Stronger Leaner

Tip: Prioritize for Maximum Results

Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Paul Carter June 19
Ben Bruno
Follow Ben Bruno on Facebook

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
Accessibility
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2026 T Nation LLC. All Rights Reserved