The Stage System
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Displaying 3541 - 3560 of approximately 5981 results.
Log Your Training Like a Boss
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
11 Guidelines for a Great Bench Press
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
The 3 Essential Workout Methods for Muscle
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
No More Strong Fat Guys
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
5 Simple Ways to Get Stronger
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Top 5 Exercises for Real World Performance
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
The 12 Minute Fix for Abs and Glutes
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
No-Weights Calf Training
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Bodybuilder Breaks World Squat Record
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
The Top 10 Bodyweight Exercises
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
3 Shoulder Killers to Avoid
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Athletes, Bad Coaches, and Steroids
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
The Rep Bible
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
6 Deadlift Tips for Non-Powerlifters
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
The Cure for Chicken Calves
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Lifter's Elbow: The Cause & The Cure
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Delts on Fire
If you're a hardgainer in the delts department it's time to ramp up the way you've been training delts. You need the Big Delts Workout.
5 Ways To Lose Fat While Building Muscle
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The 5 Best Ways to Get Stronger
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.