No More Training Cults
Stop looking for a fitness cult to join. Start thinking for yourself.
Displaying 3521 - 3540 of approximately 5981 results.
6 Steps to Building the Perfect Workout
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Bodybuilding vs. Powerlifting Bench Press
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
4 Gym Gadgets That Are Wasting Your Time
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
6 Mistakes Experienced Lifters Make
You're not the lifter you think you are if you're still making these mistakes.
5 Fitness Terms That Need to Die
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
A Doctor's View of CrossFit
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Mark Dugdale "I Go to War!" Video
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
3 Ways to Power Up Your Glutes
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Omega-7: The Lifter's Fatty Acid
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
The Most Painful Way to Build Muscle
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Bodyweight Burn
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
3 Keys to a Big Raw Squat
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Lifter's Shoulder: The Cause & The Cure
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Is Powerlifting Hurting Bodybuilding?
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
The Core Training Reality Check
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
8 Workout Mistakes You're Probably Making
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.