Eccentric Training for More Muscle
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
Displaying 3481 - 3500 of approximately 5981 results.
8 Minutes to Awesome
What would happen if you did push-ups and bodyweight squats every day?
7 Ways to Get Jacked With Olympic Lifts
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
5 Ways You're Wasting Time in the Gym
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
How To Do One-Arm Pull-Ups
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Dessert Pizza For Lifters
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Big Brother is Watching You Squat
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
10 Training Tricks for Big Men
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
The Single Best Hamstring Exercise
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
CrossFitters, You're Too Weak
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
The NPGL: America's Newest Sport?
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Core Training That Isn't Stupid
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Overhead Press Your Body Weight
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Stop Trying to Look Like Someone Else!
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
The Big 3 Lifts Suck For Size Gains
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
8 Ways to Never Get Injured Again
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Gay Bashers: Even Gayer Than Bodybuilding?
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Build Your Backside, Destroy the Competition
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
10 Rules for Hardgainers
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.