Tip: For Delt Gains, Increase Time Under Tension
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Displaying 3381 - 3400 of approximately 5981 results.
Tip: Do this Exercise to Build Biceps and Abs
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Tip: Use These 4 Strategies for Better Sleep
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Tip: Do Paused Shrugs for Bigger Traps
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Tip: Beat Stress with Rhodiola Rosea
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Tip: Stop Doing Static Stretching
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Tip: Stop Doing Fasted Cardio
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Tip: End Every Workout With Your Worst Lift
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Shut Up and Get Strong
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Tip: Use Caffeine Before Workouts for Fat Loss
Pre-training caffeine promotes fat burning two different ways. Check this out.
Tip: Do HIIT Followed by Steady-State Cardio
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
3 Ways to Build Old School Strength
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
The 5 Most Common Deadlift Mistakes
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
Tip: Change Your Rep Ranges for Size & Strength
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Predator Conditioning
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Tip: Do These 3 Mobility Drills for Better Squats
Perform these drills before you squat and you'll feel the difference.
5 Ways to Press Through the Pain
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
6 Ways to Sprint Like A Champ
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Tip: To Build Big Delts, Train Multiple Angles
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.