Eating

Tip: Eat More Cooked Tomatoes

To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.

TC Luoma January 27, 2016

Diet & Fat Loss

Tip: Increase Insulin Sensitivity To Get Lean

4 simple dietary tricks that work better than low-carb diets. Check them out.

TC Luoma January 26, 2016

Workouts

Complete Guide to Big Biceps & Triceps

If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.

Paul Carter January 26, 2016

Bigger Stronger Leaner

Tip: Hit the Abs with Anti-Extension Exercises

Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.

Mike Robertson January 26, 2016

Bigger Stronger Leaner

Tip: Do the Motorcycle Row for Lats

Shake up your back training with two variations of this lat exercise. Here's how.

Christian Thibaudeau January 25, 2016

Bigger Stronger Leaner

4 Ways to Build Your Scrawny Back

Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.

Dr John Rusin January 25, 2016

Bigger Stronger Leaner

Tip: Do the Pure Cable Flye for Pecs

Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.

Dave Tate January 25, 2016

Bigger Stronger Leaner

Tip: Do the Lateral Shuttle Run

It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.

Max Shank January 24, 2016

Bigger Stronger Leaner

Tip: Do the Back Bridge

A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.

Mike Mahler January 24, 2016

Bigger Stronger Leaner

Tip: Do the Pike Rollout for Core Strength

This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.

Nick Tumminello January 23, 2016

Bigger Stronger Leaner

Tip: Take This Squat Challenge

This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.

Dan Blewett January 23, 2016

Bigger Stronger Leaner

Tip: Use 5 Types of Supersets

Here's everything you need to know about supersets. Check it out.

Christian Thibaudeau January 22, 2016

Bigger Stronger Leaner

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Andrew Heming January 22, 2016

Bigger Stronger Leaner

Tip: Do the Lap Barbell Curl

We bet you've never tried this explosive biceps exercise. Check it out.

David C Scott January 21, 2016

Bigger Stronger Leaner

Tip: Build Hams by Elevating Front of Feet

Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.

Christian Thibaudeau January 20, 2016

Diet & Fat Loss

Tip: Drink Coffee to Boost Your Metabolism

How to wisely use coffee to speed fat loss, increase performance, and dull cravings.

Erick Avila January 20, 2016

Workouts

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

Chad Waterbury January 19, 2016

Bigger Stronger Leaner

Tip: Push Press For Massive Strength

Get strong in the push press and you'll get strong on everything else. Here's why.

Chris Shugart January 19, 2016

Eating

Tip: Eat More White Potatoes

Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.

TC Luoma January 17, 2016

Bigger Stronger Leaner

Tip: Use the 40 Reps Method for Growth

Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.

Chris Shugart January 16, 2016