Bigger Stronger Leaner

Tip: Do This Set-Rep Scheme for Size

There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.

Christian Thibaudeau March 7, 2016

Bigger Stronger Leaner

Tip: Get Photo-Shocked To Spark Motivation

Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.

Chris Shugart March 6, 2016

Bigger Stronger Leaner

Tip: Do The Lazy Lifter Warm-Up

Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.

Chris Shugart March 5, 2016

Bigger Stronger Leaner

Tip: Master the Lunge for Better Legs & Glutes

There are several ways to lunge, and one big way to screw it up. Here's what you need to know.

Christian Thibaudeau March 5, 2016

Bigger Stronger Leaner

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

Christian Thibaudeau March 4, 2016

Just Interesting

Hollywood's Best-Built Villain

Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.

David C Scott March 3, 2016

Bigger Stronger Leaner

Tip: Try These 4 Leg Curl Tricks

The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.

Christian Thibaudeau March 2, 2016

Bigger Stronger Leaner

The Lifter's Guide to Sprinting

Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.

Eric Brown March 2, 2016

Bigger Stronger Leaner

Tip: For Pull-Ups, Hang Weight in the Back

The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.

Kyle Arsenault March 2, 2016

Bigger Stronger Leaner

Snatch High Pull - 180 Kg

Christian Thibaudeau performs snatch high pull from blocks with 180 kg.

Christian Thibaudeau March 1, 2016

Bigger Stronger Leaner

Tip: Do Chin-Ups With the 25 Reps Method

Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.

Chris Shugart March 1, 2016

Bigger Stronger Leaner

7 Truths About Strength Training

Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.

Jim Wendler March 1, 2016

Eating

Tip: Don't Eat Non-Organic Potatoes

Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.

TC Luoma March 1, 2016

Bigger Stronger Leaner

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

Dave Tate February 29, 2016

Eating

Tip: Use This Simple Trick to Cook Eggs

An easy way to keep a great protein source handy. Check out this kitchen hack.

Chris Shugart February 28, 2016

Bigger Stronger Leaner

Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.

Paul Carter February 28, 2016

Bigger Stronger Leaner

Tip: Build Muscle With "Death By" Sets

Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.

Christian Thibaudeau February 27, 2016

Bigger Stronger Leaner

Tip: Make Gains With Active Recovery

Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.

Dr John Rusin February 27, 2016

Bigger Stronger Leaner

Brutal Squat Day Meadows, Tate & Dugdale

See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.

John Meadows, Dave Tate & Mark Dugdale February 26, 2016

Bigger Stronger Leaner

4 Surprising Ways to Boost Your Bench

Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.

Rob King February 25, 2016