Bigger Stronger Leaner

Tip: Build a Stronger, Harder Butt

Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.

Travis Pollen May 31, 2016

Bigger Stronger Leaner

How to Build a Monster Grip

Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.

Peter Baker May 31, 2016

Bigger Stronger Leaner

Tip: Foam Roll AFTER Training For Fast Recovery

Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.

Dr John Rusin May 31, 2016

Bigger Stronger Leaner

The Absolute Best and Worst Therapy Methods

Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!

Dr John Rusin May 30, 2016

Bigger Stronger Leaner

Tip: Use Primer Singles

Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.

Tony Bonvechio May 29, 2016

Bigger Stronger Leaner

Tip: Set New PRs with the Small Loading Trick

Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.

Christian Thibaudeau May 29, 2016

Bigger Stronger Leaner

Tip: Stretch the Hip Flexors

Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.

Mike Sheridan May 28, 2016

Bigger Stronger Leaner

Tip: Strengthen Your Abs – 5 New Exercises

What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.

PJ Strebel May 27, 2016

Bigger Stronger Leaner

Tip: Use 3-Second Descents for Biceps

Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.

John Meadows May 26, 2016

Bigger Stronger Leaner

Tip: Pick the Right Deadlift Style for You

Sumo or conventional? Check out these tips for choosing the best style for your body type.

Matt Kroc May 26, 2016

Bigger Stronger Leaner

The Top 9 Dumbbell Bench Press Variations

Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.

Michael Warren May 25, 2016

Bigger Stronger Leaner

Tip: Do the Counter Stretch

If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.

Maryann Berry May 24, 2016

Bigger Stronger Leaner

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

Mike Sheridan May 23, 2016

Bigger Stronger Leaner

Tip: Do Chest-Supported Rows

It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.

Christian Thibaudeau May 22, 2016

Bigger Stronger Leaner

Tip: Improve Your Tempo on Pull-Ups

If your goal is to build more muscle, use this tempo prescription to get better results.

Dr John Rusin May 22, 2016

Eating

Tip: Stop Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this out.

Chris Shugart May 21, 2016

Bigger Stronger Leaner

Tip: Auto-Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.

Jorden Pagel May 21, 2016

Just Interesting

Tip: Stop Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.

Paul Carter May 20, 2016

Bigger Stronger Leaner

Regular Cardio Will Make You Fat

If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

John Meadows May 20, 2016

Diet & Nutrition

Tip: Get More Magnesium

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.

TC Luoma May 19, 2016