The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
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Tip: Stairway-To-Pain Intervals
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
The Best Time of Day to Train
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Tip: Avoid These Vitamins Before and After Training
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Tip: Don't Be Scammed by Grass-Fed Beef
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Tip: The 10-10-10 Treadmill Sprint Workout
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Tip: Cook 6 Meals in 60 Minutes
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Tip: Drop the Frankenstein Exercises
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Tip: Sit a Lot? Do These 4 Exercises
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
Tip: Use This Trick to Hit Squat Depth Every Time
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Tip: Master the Low Cable Row
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Tip: Test Your Athleticism in 2 Minutes
Let's see how fit you really are. Take this quick test. And try not to puke.
The Dumb Figure Coach
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Tip: The Easiest Way to Get Healthier
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Tip: Train Abs First
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
The Most Hated Machine in the Gym
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Tip: Build Your Consistency Muscle
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Keep Seeing T Nation on Facebook
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Tip: Increase Mobility for a Better Squat
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Tip: A New Method for Big, Hard Legs
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.