Diet & Fat Loss

Avoid This Ketogenic Rip-Off

If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.

Mike Sheridan August 31, 2016

Bigger Stronger Leaner

Tip: Nail Your Abs With Partial Pulses

By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.

Dr John Rusin August 30, 2016

Bigger Stronger Leaner

Rehab Gone Wrong

Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.

Dr John Rusin August 30, 2016

Diet & Fat Loss

Tip: The 1-Second Organic Test

There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.

TC Luoma August 30, 2016

Bigger Stronger Leaner

Tip: Do Waiter Walks for Shoulders & Core

Grab a kettlebell or a dumbbell and take a walk. There are tons of benefits. Check out these two variations.

Jorden Pagel August 29, 2016

Bigger Stronger Leaner

How to Train for Non-Stop Muscle Growth

You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.

Christian Thibaudeau August 29, 2016

Diet & Fat Loss

Tip: Know Your Food Intake

Not making gains? It's probably more diet-related than training-related. Here's a reality check.

Andrew Heming August 29, 2016

Bigger Stronger Leaner

Tip: Don't Use K-Tape Like a Dummy

Does kinesiotape actually do anything? Here's the truth.

Dr John Rusin August 28, 2016

Bigger Stronger Leaner

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

Dr John Rusin August 27, 2016

Eating

Tip: Avoid These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.

TC Luoma August 27, 2016

Bigger Stronger Leaner

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Joel Seedman, PhD August 26, 2016

Eating

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

Clay Hyght, DC August 26, 2016

Bigger Stronger Leaner

Tip: Better Than Planks

There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.

Dr John Rusin August 26, 2016

Bigger Stronger Leaner

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.

Paul Carter August 25, 2016

Bigger Stronger Leaner

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.

Dr John Rusin August 24, 2016

Bigger Stronger Leaner

Tip: Do Kelso Shrugs for Complete Trap Development

Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.

Eirik Sandvik August 23, 2016

Bigger Stronger Leaner

Tip: Do Quarter Squats To Boost Athleticism

Sounds like heresy, but a new study backs it up. Check this out.

Corey Young August 23, 2016

Bigger Stronger Leaner

Tip: Take This Mental Toughness Test

You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

Dan Blewett August 22, 2016

Bigger Stronger Leaner

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Eirik Sandvik August 22, 2016

Bigger Stronger Leaner

Tip: Swing a Really Heavy Kettlebell

A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.

Max Shank August 21, 2016