Diet & Nutrition Tip: Can't Train? Take This to Retain Muscle There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy. TC Luoma February 25, 2017
Bigger Stronger Leaner Tip: The Ahrens Press for Wider Shoulders You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look. Christian Thibaudeau February 24, 2017
Bigger Stronger Leaner Tip: What You Don't Know About Hamstring Curls The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know. Christian Thibaudeau February 24, 2017
Diet & Fat Loss Tip: The Workout Cure for Dad Bod To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says. Chris Shugart February 24, 2017
Bigger Stronger Leaner Tip: Master the Horizontal Row This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it Christian Thibaudeau February 23, 2017
Bigger Stronger Leaner Tip: The Hyght Flye for Pecs This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth. Christian Thibaudeau February 23, 2017
Bigger Stronger Leaner Tip: Lift a Kettlebell Like This Build your triceps, chest, shoulders, and lats in a whole new way. Try this. Kelvin King, Jr February 23, 2017
Diet & Nutrition Fat Burner or Money Waster? This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict. Robert Yang February 23, 2017
Diet & Fat Loss Tip: Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. TC Luoma February 23, 2017
Bigger Stronger Leaner Tip: Build Better Lats With Cable Pullovers Here's how to take this old school upper-body builder and make it work even better. Christian Thibaudeau February 22, 2017
Videos Tip: The Low Incline Bench Press for Pecs Make this popular exercise work even better. Here are a few tips. Christian Thibaudeau February 22, 2017
Bigger Stronger Leaner Tip: The NFL Plank Train your core like a pro. Try this brutal plank variation. Joel Seedman, PhD February 22, 2017
Bigger Stronger Leaner 5 Damn Good Reasons to do Bodyweight Training If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses. Al Kavadlo February 22, 2017
Bigger Stronger Leaner Tip: Recruit More Muscle With Cable Front Raises Bring up those anterior delts with this cable variation that beats the dumbbell version. Christian Thibaudeau February 21, 2017
Videos Tip: Dial In Your Ring Dips This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how. Drew Murphy February 21, 2017
Bigger Stronger Leaner The Best Training Tool for Triceps Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out. Joel Seedman, PhD February 21, 2017
Bigger Stronger Leaner Tip: Build Wider Delts with the Reset Lateral Raise Stimulate more muscle growth with this dead-start exercise. Christian Thibaudeau February 20, 2017
Diet & Fat Loss Tip: Make These Blueberry & Yogurt Cookies It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here. Dani Shugart February 20, 2017
Bigger Stronger Leaner Tip: Master the Bridge, Feel Awesome Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge. Tom Morrison February 19, 2017
Eating Tip: Make Pancakes That Burn Fat A breakfast that helps you lose fat while building muscle? Bring it on. TC Luoma February 19, 2017
